Machine Skill

What does the last part of the sentence in the paragraph mean ?

Moreover , a well-designed machine can provide less resistive force in weaker muscle positions and more force in stronger positions . hypothetically, this allows you to maximize your strength capabilities, heightening your capacity to shape your physique.(machines , however, do not adapt well to different body types , making this point for debate.) because controlling the resistance on a machine requires less skill, you reduce the chance of training-related injury.

There many types of exercise machines. The paragraph is implying that well designed machines do not allow the user to operate them in various manners, and the user must follow prescribed techniques. These techniques are designed to minimize the chance of obtaining an injury during use.

A poorly designed machine will allow the user to operate them in various manners, leaving open the chance that they will be used in a manner that increases the chance of obtaining an injury during use.

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